DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN

Go from burnout to bold, steady power with a proven path designed just for women with PCOS.⚡️

 

FOR AMBITIOUS WOMEN WITH PCOS TO STABLE ENERGY, CLEAR MOODS, AND POWERFUL PERFORMANCE.

 

I remember the moment I got my PCOS diagnosis.

I sat there, nodding at the doctor—but inside, I was spiraling.
“What does this mean for my life? For my energy? For the dreams I’m chasing?”

If you’ve just found out… or if you’ve been dealing with this for years and still feel like your body’s working against you—I want you to hear this:

You’re not broken. You’re not making this up. And you are absolutely not alone.

Your body is trying to speak to you—and with the right support, you can feel clear, steady, and energized again.

Regulate to Rise was built for this exact moment:
When you’re ready to stop spiraling—and start rising.

Because when your body works with you—everything else rises.

I see you.

You’ve got big dreams, sharp vision, and a heart that cares deeply—but your body keeps pulling the emergency brake.

You’re tired of “just getting through the day.”

You’ve tried the hormone hacks, the clean eating, the willpower-driven routines… but you still feel like you’re holding on by a thread.

What you really want is…

✨ To wake up with clarity and calm.
✨ To trust your body again.
✨ To have energy for your business, your people, and yourself.
✨ To feel grounded, confident, and emotionally steady.

And that’s exactly what Regulate to Rise helps you claim—without perfection, pressure, or burnout.

Keep reading if you want to change the way you feel and show up everyday.

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HOW DO YOU RECLAIM YOUR ENERGY & EMOTIONS WITH PCOS — WITHOUT BURNING OUT OR GIVING UP YOUR AMBITION?

01

UNDERSTAND YOUR BODY

Learn EXACTLY how to lay the foundation for energy and emotional steadiness by regulating the nervous system. 

02

FUEL YOUR ENERGY

Creating a clear path to reduce hormonal chaos and fatigue by balancing insulin, cortisol, and inflammation .

03

RECLAIM YOUR POWER

This is the process where you can rebuild identity, power, and alignment from a regulated foundation.

I WANT IN!

I know what you need, friend.

 

YOU NEED A STEP BY STEP PROCESS THAT LEAVES YOU EMPOWERED AND CONFIDENT IN EVERY STEP.


My super power? Creating a safe space where high-achieving women can breathe, regulate, and reclaim their power.

But let's be honest, there is not much that tops waking up and feeling, "I finally feel like me again."

And then the next day you wake up feeling stable and grounded...and the next day. It's now normal to feel steady, clear, and powerful.

Tell me if this sounds just like you...

 

✷ YOU'RE READY TO HAVE STEADY ENERGY THAT CARRIES YOU THROUGH THE DAY

✷ YOU'RE READY TO HAVE EMOTIONAL CLARITY SO YOU CAN LEAD, CREATE AND LOVE 

✷ YOU'RE READY TO HAVE CONFIDENCE IN YOUR BODY AGAIN

JOIN REGULATE TO RISE AND...

LEARN TO GO FROM FATIGUE AND EMOTIONAL CRASHES, TO STABLE BODY, REGULATED MOODS, AND RECLAIMING YOUR POWER WITH THE ENERGY R.I.S.E. METHOD.

The future you will thank you.

 

Inside the course, you’ll learn the Energy R.I.S.E. Method—a powerful 4-phase framework designed to restore your body’s balance from the inside out:

  • Regulate your nervous system to calm overwhelm and emotional spirals

  • Internal balance with blood sugar + hormone support (without strict diets)

  • Stabilize stress and build emotional power from within

  • Embody rituals that support sustained energy and performance

This isn’t about pushing harder. It’s about learning to finally partner with your body so she works for you—not against you.

I WANT IN!
MODULE 01

Root & Regulate

By the end of this module,  you will know how to build the foundation for energy and emotional steadiness! You will feel more grounded, less reactive, and begin to break the crash cycle!

 

TOPICS THAT ARE COVERED

 

✔️ Understand the PCOS-stress connection

✔️ Regulate your nervous system daily using breath, grounding, and body awareness

✔️ Identify your personal energy and stress triggers

MODULE 02

Reset Your Rhythm

By the end of this module, you will know exactly how to create consistency in your daily energy and mood! You will establish rhythm in their energy and mood with reduced swings!!

 

TOPICS THAT ARE COVERED

 

✔️ Learn to sync with your circadian and hormonal rhythm

✔️Build sustainable routines that align with your energy patterns

✔️ Track your symptoms and progress using a rhythm journal

MODULE 03

Balance from Within

By the end of this module,  you will know how to address hormone & insulin imbalances! You will have more stable energy, clearer thinking, and decreased PCOS symptoms!

 

TOPICS THAT ARE COVERED

 

✔️ Learn food and movement strategies for blood sugar and cortisol balance

✔️ Reduce inflammation and fatigue through simple nutritional shifts

✔️ Understand how to support your cycle and endocrine system

MODULE 04

Stabilize Stress & Emotional Power

By the end of this module, you will know exactly how to build emotional resilience and steady focus! You will feel more in control of their emotions and perform with clarity!

 

TOPICS THAT ARE COVERED

 

✔️ Reframe your emotional patterns using somatic and cognitive tools

✔️ Address PCOS-related anxiety and burnout cycles

✔️ Learn to emotionally self-regulate under pressure

MODULE 05

Reclaim & Realign

By the end of this module,  you will know exactly how to reconnect with your inner power and purpose! You will feel empowered, focused, and emotionally anchored!

 

TOPICS THAT ARE COVERED

 

✔️ Rebuild self-trust and self-worth after chronic depletion

✔️ Clarify values and align goals with your regulated energy

✔️Ditch perfectionism and hustle culture for aligned ambition

HOW DOES IT WORK??

Let's walk you through your next steps shall we?

01

INVEST IN BECOMING A RISE MEMBER

 First step? A happy dance is in order. You are about to take the most important step in your PCOS and healing journey. 
Second step? Do more dancing.

02

SET ASIDE 1 HOUR A WEEK TO COMPLETE A LESSON

Our suggestion for best results? Get yourself a google calendar and schedule time into your calendar. This will ensure you will have time built out each week to get your rise work completed! 

03

USE THE COMMUNITY FOR ADDED ACCOUNTABILITY

Don't do this alone! You have an entire community of Strong Women in the making! An entire group of ambitious women with PCOS - JUST LIKE YOU! 

Course Value = $3,000+ | Special offer pay in full Price = $777 (Savings $75!)

3 PAYMENTS OF

SILVER

 

$284

SPLIT PAY
($852 TOTAL)

ENROLL NOW
PAY IN FULL - SAVE $75

GOLD🥂

PAY IN FULL RISE MEMBERS SAVE  $75 

$777

PLUS ACCESS TO Bonus
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What if I need support?

 

We got you! Inside our student-led community group, you can ask questions and get feedback from the community inside the program.

How much time do I need each week?

 

Plan for 1–2 focused hours a week.  

How long do I have access?

 

Forever access! Come back anytime you need to revisit the steps. 

Is Regulate to Rise only for women with PCOS?

 

Any woman can enroll. While this course was designed with women with PCOS in mind, its core teachings—like nervous system regulation, hormone balance, and sustainable energy practices—benefit any woman who feels stuck in cycles of fatigue, burnout, or emotional crashes.

What exactly will I learn in Regulate to Rise?

 

You'll learn how to regulate your nervous system, balance your hormones, stabilize your emotions, and build energy-aligned routines that support sustainable performance—all without relying on caffeine, crash diets, or hustle culture. You’ll walk away with a complete system for energy and emotional resilience.

Is there a payment plan available?

 

Yes! We offer a 3 month split payment option to make this transformation accessible. Healing your energy and reclaiming your power shouldn’t be out of reach.

READY TO JOIN THE REGULATE TO RISE CLUB?

ENROLL NOW